Let’s get fitter, healthier & happier together!

Health is wealth. If you have made the decision that you want to change something in your life, but you need some help to do it, you are in the right place. Whether you want to get fitter, lose weight, tone up, gain confidence in the gym or be more informed about nutrition, or how you are fuelling your body, I can help you. Together we can look at your goals and what you hope to achieve, and decide the best way to get there. I will provide you with my knowledge and support when you need it; and we will have fun along the way! Whether you are looking for 1-1 personal training, to get involved in group sessions, or you need something more tailor-made for your busy lifestyle and specific goals, drop me a message and we can start your journey today!

1-1-personal-training

1-1 Personal Training

If you struggle for accountability and motivation, are unsure what will work best for your goals, or you're a total novice, personal training is for you. We all have different goals. Some people want to lose weight; others want to get stronger, improve flexibility or get fitter for a challenge or event. Whatever your reasons, I can help you; and we will have fun doing it. 1-1 sessions are held in a private gym, and NO membership is required!

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nutritional-advice

Nutritional Advice

You've no doubt heard the saying "you are what you eat". Well, there is a lot of truth in that what you eat can have a huge effect on how you feel; both mentally and physically. I prefer to promote: eat well to live well. There is so much advice out there on food, how do you know what is relevant to you and your goals? Whether you are looking to lose weight, train for a sporting event, or you simply want to feel (and look) better, I can help. I will write you a nutritional plan, tailored to your dietary needs, to help you achieve your goals. I will help you stay both disciplined and motivated, supporting you all the way!

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online-training

Online Coaching

We lead busy lives, whether it is family, work or shifts; and sometimes (as much as we want to) we just can't commit to the gym on a regular basis. Consistency is what counts, and if this means grabbing a quick half hour at home a few times a week, that is better than the odd gym session every few months. This is why I offer an online training programme that is 1-1, without requiring you to come to a gym. I will give you the tools to to achieve your goals in your time, your way. If you are thinking about joining this programme you will need to be super dedicated and disciplined. All online sessions will be on Zoom; I will be able to help you achieve your goals and objectives!

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Real People. Real Results.

When I first came to Jess, I hadn’t done any weight training in at least 6 months and was really unhappy with how much strength I’d lost and how lazy I’d become. I’ve been working with Jess for two sessions a week and the difference I feel is incredible. Jess has given me the motivation to turn up and work hard even when I don’t feel like it. I can see and feel my body changing and getting stronger, and mentally I’m feeling great for it. I’m excited to see how far I can push myself going forward!

Lucy

I've been coming to Jess for a couple of months now and I genuinely enjoy the sessions. She's really knowledgeable and always encourages me when I need it. I'm starting to feel stronger and the benefits it's having to my mental health are huge! Would definitely recommend!

Client

We have been having PT sessions with Jess for a number of weeks now, she is professional and fun. She listens to what you are trying to achieve and plans the workouts accordingly, would highly recommend.

Client

Training with Jess has been the best decision I've made. Not only is she very knowledgeable but also so encouraging as a PT- I feel so much more confident since training with Jess and everyone has noticed a change. Mentally and physically I feel stronger and I genuinely look forward to our training sessions. She's more than just a PT to me but a life long friend who I am so very proud of. Thank you for being the best friend and trainer I could ask for.

Client

Get in touch!

Start your fitness journey today and become the best version of yourself. Watch your body change shape and your confidence grow; and have fun while you do it! I offer 1-1 personal training sessions, group training and personalised online plans; all at affordable prices. Please drop me a message and let's get going...